My Dirty Secret.

03 July 2017
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It is 11 am Monday morning.  I have 1hr to write this, well that is my goal!
It's a blog about my bike, it's a dirty secret I have.  I take my road bike on the dirt and I do it deliberately and often. Yes, I have a CX bike, and 3 mountain bikes but this bike...well she is good.

She is Avril the Avail. Available for anything.  
Her birth name is Liv Avail Advanced Pro - what a mouthful!

Earlier this year I had my eyes on adding this versatile bike to the stable.
She has disc brakes and a much comfier

Being Fit and Able for anything that comes my way

26 June 2017
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The Story of the Surf Coast Trail Marathon.

Back when I was 16 or 17 I did a 10km fun run around Eastern Gardens, it hurt like hell. But somehow I would go out for for random runs even though I was fairly bad at it. No talent scouts ever tapped me on the shoulder as I plodded my way around the streets of my neighbourhood of Whittington. I was not Lee Troop who was also pounding the pavement at the same time and is only 1 month younger than me.  He ran so good he went to the Olympics