Coaching really is a team effort. It's a two-way game the whole time.

When you come on board as a 1% Club athlete there are certain things that I too expect from you.

• Communication
• Open discussion on ideas, we are a team
• Accept failure, accept responsibility and create an action plan with me
• Post Activity Comments in Training peaks and regular uploading of workout files
• Be ready and willing for change, to achieve change you must change
• Courage and determination, just turn up, get it done, no regrets
• Ownership of the journey, no one is forcing you, this is your vision
• Let me know what you want from me, I will always do my best if I know what this is
• I have so much respect for you just being here, be proud, be strong, be committed